Eos Breathing

Awakening Your Inner Sun

Restoring your inner warmth and vitality so fear can no longer take root in your body and mind

Imagine swimming in a clear, turquoise sea, with the warmth of the sun kissing your skin. Breathe in and allow this aliveness to flow through your body. All emotions are welcomed here. All parts of you are embraced and your wisdom-self holds you, offering support and encouragement for your authentic expression. You reconnect to your inner sun, to your life force, while tension and fear melt away. And when the breath settles, your rest in your inner splendour. You are at home in yourself and you know exactly what the next step is. You make it with excitement and ease.

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The Eos Breathing journey flow:

I. A FELT INTROSPECTION where we recognize patterns of tension in your bodymind.

II. UNBURDENING – you start the Eos Breathing cycle, consciously connecting with your bodily sensations, emotions, images, and beliefs. You embrace your whole being, in all its depth and forces, allowing transformation to unfold, guided by your Wisdom and Compassion. As the tensions melt, new inner resources shine forth and guide you into a new way of being.

III. INTEGRATION – we reflect on the insights gained through the process and explore ways to incorporate them into your everyday life. These include drawing, sound, specific postures, body codes or movements.

Note: A very important aspect of my work is to remind you that the only authority worth following is inside you. It expresses as your Wisdom-Self and it holds all the answers you are searching for.

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